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Tampilkan postingan dengan label Olahraga. Tampilkan semua postingan
Tampilkan postingan dengan label Olahraga. Tampilkan semua postingan

Rabu, 19 Oktober 2011

5 Wild Parkour Moves You Won’t Believe

While most of us may never advance beyond the basic parkour moves, the efficient, agile, acrobatic runs from skilled parkour practitioners, or traceurs, are really something to behold. There’s something really exciting about watching a fellow human move through his urban environment with catlike speed and flexibility, flying through the air and landing precisely, and if you aspire to do the same, then watching parkour masters at work is a great first step.
Get inspired to get out and train with this collection of some of the wildest and most exciting parkour moves around:

1. Incredible Parkour Flips

Watching an expert casually throw a flip makes them seem quite easy, but actually committing to the motion is much more difficult than you might think. After all, while we’re cool with jumping and running, it’s not exactly second nature to put yourself in a position where your feet are higher than your head. And what a big variety of parkour flips there are: front flips, back flips, spinning and twisting flips, flips from a higher elevation to a lower one, and on and on. Take a gander at this compilation of amazing flips from some really skilled traceurs:

2. Rockin’ Rooftop Jumps

Some of the most heartstopping parkour moves include traceurs making rooftop to rooftop jumps, or jumps from rooftop to ground, and catching big air with nothing but space beneath them. These are probably the most thrilling to watch, maybe because the exposure is so great that it has the highest injury potential of all of these moves. It’s gotta take some guts (and some serious landing skills) to nail jumps like these next guys, and I’m still curious how the last guy managed to recover:

3. Amazing Wall Gainers

Parkour moves which really amaze people tend to be really acrobatic in style, like the wall gainer. It’s hard to describe it in words, but it’s basically running at speed up to a wall, then launching yourself off of the wall and into a gainer flip, sometimes with a twist. Watch this next quick clip for an intro to the wall gainer:

4. Mad Bar Skills

Jungle gyms and monkey bars are like a dream come true for working out the complex moves of swings and underbars and such, and as luck would have it, they tend to be pretty accessible in most neighborhoods. Check out some of these mad parkour bar moves:

5. The Twisting Spinning Corkscrew

The corkscrew, or cork, is one of those parkour moves which look right out of a martial arts flick, and those who can pull it off seem to defy gravity. It’s a flip with a twist, or a twist with a flip, or… Just watch the video and you’ll understand:
For more adrenaline-pumping content, check out The Adrenalist.
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Want a Stronger Brain? Hit the Treadmill.

exercise stronger brain jogging
I’ve never exercised more in my life than the semester I wrote my college thesis- after a workout, I found myself physically exhausted but mentally ready to go. As it turns out, my improved academic performance wasn’t a fluke, or all in my head: A new study shows that exercising not only spurs the creation of new brain cells, it strengthens the ones you already have.
Researchers at the University of South Carolina put one group of mice on an exercise regimen for eight weeks, and watched their brain development compared to couch-potato mice counterparts. The workout fiends had more developed mitochondria throughout their brains, compared to no development in the non-exercising mice.
There’s a lot of evidence that regular exercise improves cell performance throughout the body, including the brain. And the best part is you don’t need to run an Iron Man to up your IQ- the human equivalent of the mouse workout is a 30 minute jog.
So hit the treadmill, and see if you can’t exercise your way into MENSA.
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Kamis, 06 Oktober 2011

The Top 7 Health Benefits of Cycling

close up of bike parts
Cyclists are a diverse group. Some of us ride fat tires down rocky trails, some of us ride road bikes up burly hills, some of us ride for sport and some of us ride just for fun. Some ride for the adrenaline rush and some ride their bikes for basic transportation. But all of us can take advantage of the healthy benefits of cycling, even if we never ever buy a single item made from spandex.
Bicycling, along with being the most efficient mode of human locomotion, is also one of the best all-around activities for improving our health. From head to toes, cycling’s health benefits are hard to beat.

7 Health Benefits of Cycling

1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
Even with all of these health benefits to cycling, some of us may ride them just for fun. I know I do. Why do you ride a bike? Let us know in the comments below.
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Bob Burnquist Gets His 21st X Games Medal with Big Air Win

bob burnquist big air x games 17 win gold
Bob Burnquist is a legend in the world of skateboarding, and rightfully so: at 34 years old, the Brazilian has competed in every single X Games. He is one of only six skaters in history to land a 900, and on Friday night, he made history yet again. Burnquist’s win in the Skateboard Big Air event gave him his 21st X Games medal, and tied him for second in most medals ever. (Skater Andy Macdonald also has 21; BMX rider and Rally driver Dave Mirra has 24.)
For the win, Burnquist beat out three-peat winner Jake Brown, X Games rookie and 14 year old phenom Mitchie Brusco, and four other riders. He posted the two highest scores in the event, a 92.66 and a 92.33 (each rider has five runs). Watch Burnquist’s winning run:
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Blob Jumping Catapults People into the Sky Like Angry Birds

Blob jumping in Cham, Switzerland
From certain vantage points, blob jumping looks like Angry Birds — without the pigs. Photo: paintballfarmch via YouTube
A craze has swept the lake shore towns of Europe, particularly in German Switzerland: blob jumping, an activity which clearly demonstrates the physics of air displacement within a “blob” — essentially a giant, partially-inflated air mattress — by means of launching people up into the air like human cannonballs.  One or more people simultaneously jump off an elevated platform and land onto one end of the blob, where another person is lying on the other end.  At impact, this person is launched high up into the sky at varied trajectories — sort of like in Angry Birds without any of the porcine targets — and back down into the water.
The heights at which humans can go up in a blob jump are impressive, so much that it’s started to get a little competitive for the highest altitude.  In June of this summer, the Guinness Book of World Records entered a new number in their pages of superlatives: 17 meters (55.8 feet) after publicized blob jump in Cham, Switzerland.  How long that record will last has yet to be determined, but from the looks of things, it’s sure going to be fun trying to beat it. [via Gizmodo]
Photo: paintballfarmch via YouTube
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The World’s Top 10 Kiteboarding Spots

Kitesurfing in Maui.
Photo: Darryl Leniuk/Getty Images
It takes more than wind to find an ideal kiteboarding spot. Granted, that’s a big part of it, but there are other factors to consider, like how flat, choppy, or wavy the water is, the weather (other than the wind conditions, of course), and location’s overall vibe. Sure, if you have your own kite, board, and harness, you can go kiteboarding at a place close and convenient to you — may it be a lake or your local beach — but when you’re looking for a destination to go to get your fill of this increasingly popular water sport, here are ten picks from around the globe. All you need is a will, a way, and some wind. (Maybe a wetsuit too):

1. La Ventana, Baja California

La Ventana, Baja California
Photo: Dave G. Houser/Corbis
Situated near the southern tip of Mexico’s Baja California is La Ventana, which translates from Spanish to “window” — it’s the gusts blowing across the Gulf of California that put the “wind” in this “window.” Kiteboarders come to this gulf, known locally as the Sea of Cortez — a sea declared a World Heritage Site by UNESCO for its biodiversity and scenic beauty. And who wouldn’t want to kitesurf in that?

2. Nabq, Egypt

Nabq, Egypt.
Photo: Hemera/Thinkstock
Moses might not have had to part the Red Sea to get across if he and his people had a kiteboards, especially if he was in Nabq. Located on the southeastern coast of the Sinai Peninsula between the glitzy resort hub of Sharm-el-Sheikh and the backpacker haven of Dahab, this desert beach town is a draw for kiteboarders from around the world who want to “kiteboard like an Egyptian” in steady winds across the Gulf of Aqaba.

3. Tarifa, Spain

Kiteboarding in Tarifa, Spain.
Photo: Ben Welsh/Design Pics/Corbis
The Strait of Gibraltar forms the perfect wind tunnel between the European and African continents — perfect for the wind-powered water sport enthusiasts who flock there year round. Tarifa is one of the world’s meccas for kiteboarders, not only for Spaniards and other Europeans, but also for competitors from around the world.

4. Isla Margarita, Venezuela

Isla Margaria, Venezuela.
Photo: Jane Sweeney/JAI/Corbis
Off the northern coast of mainland Venezuela is this tropical beach destination that attracts your regular suntanning beachgoer, along with travelers and locals toting kites and kiteboards. They come to play in the sun and catch the Caribbean winds, which blow consistently year round.

5. Le Morne, Mauritius

Kiteboarding in Le Morne, Mauritius.
Photo: Ed Harris/Reuters/Corbis
The Le Morne rock formation at the tip of the Le Morne Peninsula may have historical significance being a former refuge from runaway slaves, but these days it’s a vacation destination — and a UNESCO World Heritage Site to boot. Located on the southwestern corner of this island nation off the coast of Madagascar, the Le Morne area harbors a flat water lagoon ideal for beginner kiteboarders and more formidable waves for veterans farther away in the Indian Ocean.

6. Boracay, Philippines

Kiteboarding in Boracay, Philippines.
Photo: iStockphoto/Thinkstock
Boracay’s White Beach may be the face of tourism on this resorty island of the archipelago nation in Southeast Asia, but on the other, windier side of the island lies plenty of kiteboarders hangin’ with thehangin — the native Tagalog word for wind.

7. Boca Grandi, Aruba

Beach in Aruba.
Photo: Michele Falzone/JAI/Corbis
Aruba may be a popular island for cruiseliners to make port for the day, but if you stay awhile, you’ll see that it’s just the right place to cruise on a board instead of a boat — which is undoubtedly a lot more fun for the adventure tourist.

8. Cumbuco, Brazil

Kiteboarding in Cumbuco, Brazil.
Photo: Hemera/Thinkstock
Football (aka soccer) may be the popular sport on land in Brazil, but in the water, kites dominate — especially in the northeastern shore town of Cumbuco, about 15 miles east from Fortaleza. It is here that Brazilians and visitors come to kiteboard in ocean waves and flat water lagoons, before dancing the samba at night.

9. Cabarete, Dominican Republic

Kiteboardin gin Cabarete, Dominican Republic.
Photo: Paul Souders/Corbis
The winds are consistent year round on the northern shores of this Caribbean nation — the perfect atmosphere for international competitions each June, and a laid back kitesurfer vibe every other time of the year, for locals and tourists alike.

10. Maui, Hawaii

Kiteboarding in Maui, Hawaii.
Photo: Ron Dahlquist/Corbis
No list of the world’s top kiteboarding spots would be complete without mentioning Maui; it’s been credited for being the birthplace of modern kiteboarding in the 90s — in fact, it was the stage of the first competition of the sport. With that said, it attracts people of all levels, from the first-timer to the seasoned pro, to harness the winds of Kanaha Beach by day, and party at the luaus by night.
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Go to the Movies by Kayak in NYC

kayaking in new york city
LIC Boathouse in New York City offers free kayaking programs, sometimes to the movies. Photo: Erik R. Trinidad
Ever think of going to the movies — via kayak?  That was one adventurous idea from Erik Baard, founder of the Long Island City Community Boathouse in Queens (one of a few community boathouses throughout the five boroughs of New York), a non-profit organization whose mission is not only to provide neighborhood New Yorkers with recreational kayaking programs, but also to educate and raise awareness about the local estuary ecology.  I was invited to a small, informal excursion with this group, led by Baard, to paddle four miles up and down the East River in sea kayaks to Socrates Sculpture Park for one of their nighttime outdoor film screenings.
Kayaking in New York's East River is a lovely alternative to sitting in traffic. Photo: Erik R. Trinidad
With snacks and popcorn packed into dry bags, we launched from Anable Basin near the LIC Boathouse one evening, just as the tides of the East River changed in our favor.  Despite a short-lived squall that drenched us immediately after launch, we shook ourselves off and paddled our way up the East River — under the traffic of the Queensboro Bridge — until we arrived in the sheltered waters of Hallets Cove.  It was there the movie screen was set up in the park; however, the screen was not visible from the water and there was no choice but land to watch it — which sort of defeated the novelty of kayaking to the cinema. And so, we opted to paddle back to the boathouse under the illumination of nighttime lights coming from the skyscrapers of Manhattan, and the bridges above our heads.
Like the others in this experimental kayak-to-the-movies excursion, I realized that the best part of kayaking to the movies is the actual kayaking — especially since you can’t watch the movie from the river. Watching a movie may be a nice escape to the routine of city life, but sometimes getting there by kayak is a nice escape too.
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The 10 Best Hiking Spots in the United States

denali top hiking spots united states america
Why do people hike? Is it simply a holdover from our wanderings when we were hunting and gathering? After all, humans and prehumans didn’t exactly have mass transit. Walking was a necessity. If a tribe wanted to relocate to greener pastures, there was only one way to do it.
Even if part of our desire to walk the Earth is hardwired, there’s also the obvious — the beauty of Mother Nature. Vistas and waterfalls, giant redwoods and granite mountain faces aren’t typically visible from the interior of your car. And even when they are, it’s not the same as feeling the earth beneath your feet and standing on the edge of the cliff. There’s also a simplicity in putting everything you need to live on your back and walking into the woods to commune with your surroundings. With no distractions or modern conveniences, you can learn a lot about yourself on a hike. Henry David Thoreau went into the woods to live deliberately and you can, too. Here are 10 of the best hiking spots the United States has to offer.

10. Pacific Coast Trail

If you’re interested in seeing a large span of the western United States by way of a massive thru-hike, then the Pacific Crest Trail (PCT) is for you. Over the course of its 2,650 miles (4,264 kilometers) you’ll hike through three states, seven national parks, 24 national forests and past more than 1,000 lakes. You’ll also descend into 19 major canyons and make your way over 60 major mountain passes on this route from Mexico to Canada [source: Pcta.org]. You’ll even pass through some of the other places on this list that we’ll talk about in more detail later.
The PCT, first explored by hiking groups from the YMCA in the 1930s, was eventually secured as a single and complete border-to-border trail. The trail is so varied that it passes through six of the seven ecozones in North America, touching everything from the low desert to the arctic-alpine country. There are brave souls who thru-hike the PCT, but with accessibility from San Diego, Los Angeles, San Francisco, Portland and Seattle, it’s a popular choice for urban weekend adventurers as well.

9. Appalachian Trail

What the Pacific Crest Trail is to the West, the Appalachian Trail (A.T.) is to the East. And like the PCT, the Appalachian Trail isn’t so much a “spot” but a series of spots. In this case, the trail stretches from Georgia to Maine, and passes through 12 other states along its 2,178 miles (3,505 kilometers), making it the longest marked trail in the Unites States. It was completed in 1937 and passes through six national parks and eight national forests [source: Appalachiantrail.org]. More than 6,000 volunteers help to maintain the trail and its 165,000 blazes — painted markers that show the way along the trail.
If you’re interested in a thru-hike you’ll need to plan ahead. The standard way of doing so is to mail care packages with your food and supplies to stops you’ll be passing through along the way. The A.T. Web site is a great resource when it comes to planning your thru-hike, with tips, itineraries and links to organizations that provide thru-hike workshops.

8. Grand Canyon National Park

The Grand Canyon is the jewel of the national parks program in the United States. More than 5 million people pass through the gates each year to gaze upon the awesome vistas that only the Grand Canyon can provide [source: Northern Arizona University]. If you’re interested in hiking into the canyon, you should know a few things first. Most notably, you should realize that what goes down must come up. Day hikers that traipse into the canyon often find themselves worn out before facing the ascent back to the rim. Starting your hike with a brutal downhill descent makes the Grand Canyon hike different than any other and can challenge even experienced hikers who aren’t used to it. It’s also vital to carry plenty of water with you, especially during the summer months.
There are 15 official trails leading into the canyon. If you plan on spending the night you’re going to need to plan well ahead of time in order to secure your backcountry permit. The park only issues 13,000 permits against 30,000 requests each year [source: NPS.gov]. For solitude, try out the North Rim — this gets about 10 percent the number of visitors as the more familiar South Rim.

7. Yosemite National Park

Most any of America’s national parks are gorgeous, but California’s Yosemite may take the cake as the most spectacular. Occupying 747,956 acres (or 3,027 square kilometers), the park is roughly the same size as the state of Rhode Island and has 800 miles (1,287 kilometers) of hiking trails — enough to satisfy the most ardent enthusiast [source: NPS.gov]. More than 3.5 million people visit the park each year, and there are more than 15,000 backcountry permits issued each year for overnight backpackers.
When it comes to choosing what part of the park to explore by foot, don’t get too picky. With dozens of trails that cover those 800 miles, you’re sure to have a fulfilling experience wherever you go. In planning your hike, visit the National Parks Service Web site to check out the areas you might like to try. There are dense forests, glacier-formed mountains, lakes, rivers and no shortage of wildlife. The peaks of El Capitan and the grandeur of the giant sequoia trees are not to be missed.

6. Glacier National Park

Montana’s Glacier National Park is a true hiker’s paradise, with more than 730 miles (1,174 kilometers) of marked trails within its boundaries. It’s such a popular hiking destination that more than half of the people who enter the park are there to set off on foot and explore. The park and its trails are known for impressive mountain peaks, isolated alpine lakes and no shortage of wildlife. The park gets its name from the huge glaciers that helped to shape the park’s rock formations 10,000 years ago. In 1850, the park had 150 glaciers, but today there are only 26 remaining. Because of climate change, those are predicted to be gone by the year 2020 [source: NPS.gov].
Like most of our national parks, you’ll need a backcountry permit to hike overnight in Glacier, but you don’t need to plan a year in advance like the more popular Grand Canyon and Yosemite. Another consideration for hiking in Glacier is the snow line. By mid-June you can hike the lower elevations with no fear, but you’ll have to wait until late July for the snow to melt in the higher elevations.

5. John Muir Trail

John Muir was a legendary naturalist and founder of the conservation organization The Sierra Club, a conservation organization. At age 26, Muir came to San Francisco and looking for “any place that is wild,” eventually ending up in Yosemite. He protested the human impact on what he considered to be the most beautiful land in all of the United States and was instrumental in its inclusion as a national park.
Ten years after his death, the state of California appropriated $10,000 to begin the construction of the John Muir Trail. After 23 years, the result was a 211-mile (339-kilometer) Crest-Parallel trail. This means that instead of the typical crest to valley hike, most of the trail lies in the high elevation. In fact, aside from the beginning of the hike in Yosemite, the trail fails to go below 8,000 feet (2,438 kilometers). As a result, hikers that brave the trail through the Sierra Mountain Range are treated to hundreds of mountain lakes, canyons, granite cliffs and peaks as high as 14,000 feet (4.62 kilometers). The hiking season generally runs from June to September because of the snow in upper elevations.

4. Zion National Park

For a taste of some of the most beautiful cliffs and canyons the desert has to offer, give Zion National Park in Utah a try. Whether you choose to stay up top on the rims or delve into the canyons (or both) you’ll be sure to see a diverse ecology on your hike. Like all national parks, plan ahead and secure your backcountry permit for any overnight excursions. Or you can take in an easy day hike to view the waterfalls, high sandstone canyon walls or the valley of the Virgin River.
The well-traveled trails in Zion Canyon are the most popular with hikers, but the “slickrock country” offers some excellent vistas as well. For some gorge hiking, there’s no better place in the United States than the sheer walls of the Zion Narrows. This trail puts in you at the base of some of the highest and narrowest canyon walls in the world. Some parts of the trail are so narrow that you need to remove your backpack and pass it through by hand as you creep through sideways — not recommended for claustrophobics.

3. Arches National Park

The beauty and majesty of Arches National Park in Moab, Utah, is something all fans of desert hiking (and biking) need to witness at some point. The red rocks and more than 2,000 precarious sandstone arches are a sight to behold, and there’s no better way to see them than to walk amongst them. Many of the trails at Arches aren’t difficult, making it easy for the novice day hiker to get out and explore. But just because they aren’t full of massive mountaintop ascents doesn’t mean you won’t get some spectacular views. Not all the trails are easy though. There are a number of moderate to difficult hikes, meaning steep and rocky trails await you.
If you feel up to it, try the Devil’s Garden Trail. This is the longest in Arches at 7 miles (11.2 kilometers) and takes you past eight arches. And no trip to Arches would be complete without viewing the world-famous Delicate Arch. You can view it from a lookout point near a parking lot, but it is best viewed up close by taking a short hike to its base.

2. Mount Whitney

Only three hours from Los Angeles, Calif., Mount Whitney holds the distinction of being the tallest mountain peak in the lower 48. If you want to get that peak experience, you’re going to have to make the 22-mile (35.4-kilometer) round-trip hike on its 100-year-old trail to the summit. If you dare try, keep in mind that it’s for serious and experienced hikers. Only half of 16,000 people who attempt it each year reach the summit, according to park rangers. Altitude sickness and fatigue are the main reasons people turn back.
Standing tall at 14,497 feet (4,418 meters) above sea level, Mount Whitney will force you to traverse river crossings, navigate 97 switchbacks and slick boulders, and make your way through a snowfield before reaching the summit. And what do you do once you reach the top? Most likely you’ll relax and take in the wonder of its unparalleled 360 degree views — for about an hour. Then it’s back down again, armed with memories, some pictures and a certain sense of accomplishment.

1. Denali National Park

If you want to experience some of the best rugged and untamed country in the United States, you’ll have to leave the mainland and venture into Alaska and Denali National Park. Denali is not like most national parks. Hikers here aren’t typically cruising along on well-marked, cut trails. This is Alaska, after all, and as such, most of the hiking in Denali is trail-less.
This means true backcountry hiking and the myriad challenges that come with it. It also means you’ll be forging your own path, something not many hikers are able to do in most parks. You’ll encounter dangerous and uneven terrain, streams you may not be able to cross and brush so thick you may need to go around, even if it adds miles to your journey. Because of the rough nature of hiking in Denali, and the near certainty that you’ll encounter some dangerous wildlife, it’s not recommended for the weekend enthusiast or novice hiker.
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